Stress, one of the common conditions, is a prevailing concern for most office workers. Prolonged stress can lead to physical fatigue, depletion, and can impact work quality. Discovering these 5 effective stress relief methods for office workers in the following article.
1. Relaxation Massage
Relaxation massage is the top choice for office workers seeking stress relief. Massage helps relax and alleviate fatigue, reducing body aches after long hours of work. It leaves individuals feeling refreshed, enhancing focus, and improving overall work efficiency. Furthermore, massage enhances circulation and body movement, facilitating quick energy recovery and reducing the risk of office-related conditions like sciatica, neck and shoulder pain, and herniated discs.
You can either perform self-massage or visit spas and massage centers. However, office workers often have limited time and budget for external massages. Therefore, massage chairs designed for office personnel become a practical option.
Massage chairs typically feature roller massage, stretching, zero-gravity massage, or infrared heat, ensuring comprehensive relaxation and effective stress relief for both the body and mind. You can explore purchasing a massage chair from Maxcare Home, one of the leading distributors of authentic Japanese massage chairs in Vietnam.
Maxcare Home offers over 40 authentic Japanese massage chair models, catering to various needs and styles across three price ranges: budget, mid-range, and premium. This allows you to choose an effective and budget-friendly relaxation chair that suits your preferences.
Discover Maxcare Home’s collection of massage chairs at Ghe massage Nhat Ban.
Maxcare Home – the official distributor of office worker massage chairs that you cannot miss
2. Enjoying Tea and Coffee
Indulging in herbal teas or coffee is another method commonly used by office workers to enhance work productivity. Coffee, containing caffeine, helps increase alertness and concentration, while various herbal teas provide calming effects, soothing feelings of stress and anxiety.
Several types of herbal teas are favored among office workers, such as chamomile tea, peppermint tea, lotus tea, and cinnamon tea. Among these, chamomile tea stands out due to its easy-to-drink flavor and its effective stress-reducing properties. This is achieved through the interaction of its components with GABA receptors in the brain, promoting relaxation of both the mind and body.
- Preparing chamomile tea: Add 1 teaspoon of dried chamomile flowers or 2 teaspoons of fresh flowers to boiling water and steep for 5 to 10 minutes. Add a touch of honey and enjoy.
- Note: You can drink chamomile tea before bedtime to improve sleep quality or during the day when feeling stressed.
3. Balancing Work and Rest Time
Properly allocating work and rest time is extremely important for improving mood and reducing fatigue among office workers. Adequate rest helps maintain energy levels throughout the work process, enhancing alertness and mental clarity, thereby contributing to better work performance.
You can achieve a balance between work and rest time by:
- Creating a sensible daily schedule, dividing into work and rest periods alternately.
- Listening to your body, avoiding overexertion to prevent health issues.
- Avoiding continuous work for extended periods is important; aim to take a 5 to 10-minute break every 2 hours and engage in light and suitable physical activity to relax your body.
Note: There’s no perfect balance between personal life and work, so depending on different circumstances, you’ll need to flexibly manage your work and rest time.
Balancing work and rest time to limit stress
4. Distance Yourself from Electronic Devices
Electronic screens from devices such as computers and smartphones emit blue light that can affect the production of melatonin, the sleep-regulating hormone, and contribute to increased stress in the body. Excessive use of electronic devices can also lead to headaches, dizziness, and various eye issues, further adding to your stress. Therefore, it’s best to limit your usage of electronic devices whenever possible.
You can set time limits for using electronic devices on your own or utilize activity tracking applications to create dedicated periods of rest. During these device-free intervals, you can engage in other healthy leisure activities such as reading books, exercising, or conversing with friends and family to unwind and relieve stress.
Continuous computer usage is a cause of fatigue and stress
5. Midday Power Nap
Experts suggest that taking a short nap during the midday can help reduce stress and even lower the risk of heart disease. Not only that, a brief nap can also refresh your mind and set the tone for an energetic afternoon of work.
Currently, many businesses allocate around 1 to 1.5 hours for employees to rest during the midday. You should make the most of this time by taking a short nap. When napping, remember to silence alarms and set an alarm for 30 to 45 minutes to ensure an uninterrupted sleep.
Above are the ways to minimize stress, tension, and fatigue for office workers. Hopefully, this article is helpful to you. Wishing you a vibrant and energetic day ahead.
For detailed consultation on full-body relaxation massage chairs for office workers, please contact Maxcare Home through the hotline (+84) 989 053 888 or visit the website Maxcare.com.vn.