When searching for healthy foods, it’s pretty surprising that our very own Indian kitchens are full of herbs and spices that can keep your whole family healthy. They fight diseases and infections, keep your body functioning properly and manage any weight issues.
So, today’s article is about one such hack, the Ajwain Water. Ajwain is the Indian name given for carom seeds. We are going to find out if Ajwain-soaked/boiled water is actually effective in dissolving stubborn belly fat and its related health benefits. With a clinically validated and scientifically proven Weight Loss program, you can better understand such health matters. Stay with us, readers!
What do we understand by Ajwain water?
You can make ajwain water in many ways. Go ahead and boil it, add it to hot beverages like our very own tea or simply soak ajwain overnight in water and drink it up first thing in the morning.
Most of us Indians basically use Ajwain for bloating and digestion. You’ll often see your family members chewing ajwain if they have flatulence or bloating. Have ajwain water or just chew up some of them.
Next, we’ll see why are they so essential.
Here are the Health Benefits of Ajwain Water
Let’s walk you through the most common health advantages of drinking up ajwain water:
- It’s best for your digestion and prevents gas formation
Ajwain helps your food digest better and properly. With proper digestion, there is efficient absorption of nutrients, no gas formation and better bowel movements. Take ajwain water and add ginger and jeera seeds too it to say bye-bye to acidity.
- Better bowel movements
If you have been having stomach issues and constipation, or diarrhoea in that case, ajwain water will solve it all.
- Relieves the lower abdominal pain related to menses
Abdominal cramps related to menses and irregular bleeding can be a nuisance. Drinking ajwain water and ajwain tea can be a great way to relieve these painful issues.
But you have to note here that substantial scientific research telling us that ajwain water can definitely solve menstrual issues or pain is insufficient. Its best to consult your doctor or physician and then begin with any meds or home remedies as suggested.
- It’s a great way to fix cough and cold
Ajwain solves issues such as nose blocks, nose discharges, and severe mucus issues as seen in chronic lung conditions. It is great for health issues such as wheezing or asthma.
- Ajwain is an antibacterial and antifungal
There are active compounds in ajwain called carvacrol and thymol. Thymol is a very well known anti-fungal and cavacrol fights against bacteria.
Can Ajwain Water Help in Weight Loss?
The true answer is NO. There is no one fix to burning belly fat, and definitely ajwain water is not the answer. No superfood, that will solve the matter. So, you need to eat healthy, go low on unhealthy fats, exercise every day, sleep properly at night and manage your stress levels.
How to make ajwain water?
1. Ajwain Tea
What you need
- Ajwain seeds
What to do
Simmer it in water for about 8 to 10 minutes. Turn off the heater and strain off the liquid. Cool it slightly and your ajwain tea is ready.
2. Soaking ajwain seeds overnight
Put and soak teaspoon of ajwain seeds in a glass of water overnight. Bring the water to warm it, strain and drink up.
3. Adding pudina to ajwain water
You need to roast the ajwain seeds in a pan on a low to medium flame. Add water and pudina leaves, then heat on a low to medium flame for 8 to 10 minutes. Then slowly you’ll begin to smell the sweet smell of ajwain and udina. Now switch off the stove, strain it and drink up.
4. Adding ajwain to lemon juice
Freshly squeeze the lemon juice and keep it aside.
Boil ajwain in a little water. Let the water turn brown. Cool it slightly and add the juice and drink it.
5. A dash of ginger with ajwain water
Ajwain seeds or carom seeds
Grate the ginger, add a teaspoon of ajwain to it and mix it with water just enough to soak it. Bring t to boil for 5-8 minutes. Strain the drink and have it.