5 Common Symptoms of Anxiety

There is a high chance that you or someone you know deals with anxiety. For many people, it is mild and can be managed on their own. Over time you tend to learn how to deal with it and what makes you feel better when it peaks. But there may come a time in your life when all of the things that you have done before that worked to manage your anxiety just aren’t working anymore. That is when you should head into St George Counseling to help you work through what you are feeling and learn new skills to cope with your anxiety. If you are not sure that your anxiety it bad enough to see a counselor you can see below some of the common symptoms of anxiety that may warrant some help from a professional. If your anxiety is causing disturbances to your life, it is a good idea to see somebody so you can start living your life again. 

Persistent Worry and Overthinking

One of the hallmark symptoms of anxiety is persistent worry and overthinking. It’s not just about having concerns; it’s the relentless cycle of anxious thoughts that can become overwhelming. Individuals with anxiety may find their minds constantly racing, anticipating potential threats, or dwelling on worst-case scenarios. This mental preoccupation can interfere with daily activities and lead to a heightened state of stress.

Physical Symptoms and Restlessness

Anxiety isn’t limited to the mind; it can manifest physically as well. Common physical symptoms include restlessness, muscle tension, and an overall sense of unease. Individuals may experience difficulty concentrating, headaches, fatigue, and even gastrointestinal issues. The mind-body connection in anxiety emphasizes that mental health is intricately linked to physical well-being, making it essential to address both aspects for comprehensive care.

Changes in Sleep Patterns

Anxiety often disrupts sleep patterns, leading to difficulties falling asleep or staying asleep. Some individuals may experience restless nights due to racing thoughts, while others may wake up feeling fatigued despite spending adequate time in bed. Disrupted sleep not only exacerbates anxiety but can also contribute to a cycle of increased stress and diminished overall well-being.

Irritability and Tension

Irritability and tension are common manifestations of anxiety, often serving as telltale signs of the emotional turbulence that individuals may be experiencing. Anxiety creates a heightened state of alertness and reactivity, making even minor stressors feel overwhelming. Individuals grappling with anxiety may find themselves easily agitated, restless, or on edge, and the tension can permeate various aspects of their lives. This symptom not only affects personal well-being but can also strain relationships and impact daily interactions. Understanding irritability and tension as symptoms of anxiety is a crucial step toward recognizing and addressing the underlying challenges, fostering a path toward emotional balance and resilience.

Avoidance Behavior

A hallmark of anxiety is the tendency to avoid situations that trigger anxious feelings. This avoidance behavior may extend to social situations, work responsibilities, or even routine activities. While it offers temporary relief, avoidance can reinforce anxiety and limit personal and professional growth.

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